For several weeks, my father had been having a difficult time sleeping through the night. Although, he didn’t usually have a problem getting to sleep, he always woke up after only sleeping for three to four hours. When he woke up during the middle of the night, he couldn’t go back to sleep. The lack of sleep was negatively affecting both his physical and emotional wellbeing. So, he decided to seek help from his primary care physician. This individual suggested that he quit consuming caffeine after lunch. He is starting to feel better after following his doctor’s orders. On this blog, you will discover several tips to help you win the battle with insomnia.